547: The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/547sallynorton" target="_blank" rel= "noopener">https://bit.ly/547sallynorton</a></p> <p>Sally K. Norton (IG: <a href= "https://www.instagram.com/sknorton/" target="_blank" rel= "noopener">@sknorton</a>) holds a nutrition degree from Cornell University and a master’s degree in Public Health.</p> <p>Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.</p> <p>Sally’s personal healing experience inspired years of research that led to her book, <a href="https://geni.us/QrA2" target= "_blank" rel="noopener">Toxic Superfoods</a>.</p> <p>Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself!</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>What are oxalates?</li> <li>Vitamin C naturally oxidizes into oxalic acid</li> <li>Understanding endogenous oxalate production</li> <li>The symptoms of oxalate poisoning</li> <li>Can you test for oxalates?</li> <li>High oxalate foods cause these health problems</li> <li>The top foods high in oxalates</li> <li>The problem with access to high oxalate foods year round</li> <li>How many oxalates can we tolerate?</li> <li>Is your green smoothie making you feel worse?</li> <li>The mixed messaging about health is confusing</li> <li>Sally’s vegetarian diet lead to oxalate poisoning</li> <li>Oxalates can cause problems throughout the body</li> <li>Can you lower the oxalates in foods?</li> <li>Calcium supplements help the body remove oxalates</li> <li>The harsh reality about going gluten & dairy-free</li> <li>Spicy foods are high in oxalates</li> <li>These 3 foods are oxalate bombs</li> <li>Trigger and maintenance theory</li> <li>Start lowering your high oxalate foods</li> <li>How to manage oxalate clearing illness</li> <li>Address acidity crisis when dealing with inflammation</li> <li>Is supplementing with calcium safe?</li> <li>Sally’