545. Cereal, The French Diet And Heart Health

<p><span style="font-weight: 400;">In today’s podcast, Dr. Martin discusses two studies about cardiovascular health!</span></p> <p><span style="font-weight: 400;">The first study is all about cereal.</span></p> <p><span style="font-weight: 400;">He will discuss grains, sugar and triglycerides and the 4 cereals that are considered ‘healthy’ but really are not!</span></p> <p><span style="font-weight: 400;">He will also talk about what you should start your day with instead.</span></p> <p><span style="font-weight: 400;">The second study is all about the French Diet of saturated fat and how even with this high fat diet levels of heart disease in France are low!</span></p> <p><span style="font-weight: 400;">Are you eating cereal? Are you avoiding good fat? Don’t miss this episode!</span></p>