543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/543maxlugavere" target="_blank" rel= "noopener">https://bit.ly/543maxlugavere</a></p> <p>Max Lugavere (IG: <a href= "https://www.instagram.com/maxlugavere/" target="_blank" rel= "noopener">@maxlugavere</a>) is a top health podcaster, wellness journalist, filmmaker, and author.</p> <p>He wrote The New York Times bestseller <a href= "https://geni.us/V0DAa5Z" target="_blank" rel="noopener">Genius Foods</a> and The Wall Street Journal bestseller <a href= "https://geni.us/MSJybDt" target="_blank" rel="noopener">Genius Kitchen</a>.</p> <p>Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.</p> <p>He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Ultra-processed foods increase your risk of dementia</li> <li>The benefits of extra virgin olive oil</li> <li>Animal vs plant fats</li> <li>Are "healthy" chips actually good for you?</li> <li>Is whey protein considered an ultra-processed food?</li> <li>Protein is the most satiating macronutrient</li> <li>The beneficial role of whey protein</li> <li>7 supplements Max recommends</li> <li>Do you need to take a fish oil supplement if you consume fish?</li> <li>Max’s thoughts on consuming raw eggs</li> <li>Fat calories add up quickly</li> <li>Walking is fat loss magic</li> <li>The flexible dieting approach</li> <li>Resistance training = fat burning</li> <li>Intermittent fasting is a weight loss tool</li> <li>Pay attention to where your calories come from</li> <li>Utilize carbohydrates as a performance-enhancing tool</li> <li>Max prefers dietary diversity</li> <li>When to take a low-carb approach for weight loss</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://insidetracker.com/ultimatehealth" target= "_blank" rel=