542: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/542drrobertlustig" target="_blank" rel= "noopener">https://bit.ly/542drrobertlustig</a></p> <p>Dr. Robert Lustig (IG: <a href= "https://www.instagram.com/robertlustigmd/" target="_blank" rel= "noopener">@robertlustigmd</a>) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. </p> <p>He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.</p> <p>Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.</p> <p>Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The root cause of insulin resistance</li> <li>What causes mitochondrial dysfunction?</li> <li>The 7 types of fats (good & bad)</li> <li>The truth about trans fats on nutrition labels</li> <li>Is there a good reason to drink milk?</li> <li>Metabolic health matters most</li> <li>Is your calcium supplement clogging up your blood vessels?</li> <li>The problem with algae oil for vegans</li> <li>The top 2 amino acids missing from a vegan diet</li> <li>Does eating fish provide enough omega-3s?</li> <li>Is radiation damaging your health?</li> <li>Air pollution destroys the mitochondria</li> <li>Fructose inhibits your mitochondria</li> <li>Understanding amylose vs. amylopectin</li> <li>Fiber keeps your gut happy!</li> <li>How fasting impacts the gut bacteria</li> <li>The diet Rob follows</li> <li>Keep your insulin down</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener">Organifi <== 20% off all Organifi products by using the code <strong>ultimatehealth</strong> at checkout</a></p> <p><a href="https://insidetracker.com/ultimatehealth" target= "_blank" rel="noopener">InsideTracker <== 20% off y