541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/541cynthiathurlow" target="_blank" rel= "noopener">https://bit.ly/541cynthiathurlow</a></p> <p>Cynthia Thurlow (IG: <a href= "https://www.instagram.com/cynthia_thurlow_/" target="_blank" rel= "noopener">@cynthina_thurlow_</a>) is a nurse practitioner, author of the bestselling book <a href="https://geni.us/9GqRT" target= "_blank" rel="noopener">Intermittent Fasting Transformation</a>, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of <a href= "https://podcasts.apple.com/podcast/everyday-wellness/id1435214303" target="_blank" rel="noopener">Everyday Wellness podcast</a>.</p> <p>If you feel like intermittent fasting isn’t working for you or your results should be better, this could be the breakthrough you need! </p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The biggest intermittent fasting mistakes</li> <li>Get high-quality sleep today!</li> <li>Are you a fast metabolizer of caffeine?</li> <li>Intermittent fasting is a form of hormetic stress</li> <li>There is no one-size-fits-all for health</li> <li>Setting healthy boundaries</li> <li>How Cynthia breaks a fast</li> <li>Why she aims for 110g of protein a day</li> <li>A typical day of fasting, exercise & eating for Cynthia</li> <li>Her daily electrolyte routine</li> <li>Is stevia ok when fasting?</li> <li>Why Cynthia increases her protein intake 1x a week</li> <li>What is insulin sensitivity? + Why it matters</li> <li>10 ways to lower your blood sugar naturally</li> <li>What is a fasting insulin test?</li> <li>Building muscle is critical for metabolic health</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/lmnt" target="_blank" rel="noopener">LMNT <== Claim your free LMNT Sample Pack when you make any purchase</a></p> <p><a href="https://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener">Organifi <== 20% off all Organifi products by using the code <strong>ultimatehealt