#541: Are you neglecting your horse? AKA you?

<p>Inspired by a coaching conversation yesterday, I bust another myth about creating healthy lifestyle changes.   How long do we need to do this to see results and keep them?</p> <p> </p> <p>If you are interested in Fitme Community leader, send me a DM on instagram at <a href= "http://www.instagram.com/christymaecampbell">www.instagram.com/christymaecampbell</a> .</p> <p> </p> <p>To apply for coaching, go to <a href= "https://www.fitmecommunity.com/apply">https://www.fitmecommunity.com/apply</a></p> <p> </p>