54. Why One Exercise Won't Cut It

<p>Quite frequently I'm asked "Alison what exercise can help strengthen my core for my back..." Or, "Alison I only need one session because I only need a few exercises. Or, have you tried asking a FB group about your problem? Let me help prevent wasting your time and tell you why these techniques won't solve the problem completely.&nbsp;</p> <p>- Why You Tube and Google searching won't work</p> <p>-How you can flare yourself up by trying an exercise they found in a FB group</p> <p>-Why getting to the root source of the problem is key</p> <p>-What could go wrong when trying an exercises on your own at home</p> <p>-Why you need more than just this physical layer of exercises</p> <p>Join the <a href="https://www.facebook.com/groups/igniteurwellness">free FB resource group here</a>.&nbsp;</p> <p>Sign up for a <a href="https://app.acuityscheduling.com/schedule.php?owner=14052589&amp;appointmentType=3804753">free wellness assessment here</a>.&nbsp;</p> --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: <a href="https://anchor.fm/ignite-ur-wellness/support" rel="payment">https://anchor.fm/ignite-ur-wellness/support</a>