#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss

<p>Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. </p> <p><span class="">A list of the references and links discussed can be found at </span><span class=""><a class="" href= "http://www.martin-macdonald.com/Ep52">www.Martin-MacDonald.com/Ep54</a></span></p> <p><span class="">As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - <a class="" href= "https://mailchi.mp/martin-macdonald/macmail-newsletter">https://mailchi.mp/martin-macdonald/macmail-newsletter</a> </span></p> <p>TOPICS</p> <p>00:37 - Why aggressive dieting is misunderstood</p> <p>04:28 - How the 'Eat As Little As You Can Diet' could benefit you</p> <p>07:30 - What you need to achieve BEFORE dieting </p> <p>10:36 - Is there ever a bad time to diet?  </p> <p>12:35 -  My recent experiences on the 'Eat As Little As You Can Diet'</p> <div class="">19:08 - Can you stay healthy whilst aggressive dieting?</div>