54. How to let go of Negative & Self Critical Thoughts

<div>Hey girl!</div> <div> </div> <div>In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative & self critical thoughts and we discuss how you are not alone & you are not crazy, there's totally a way to break free from this! Can't wait to see you on the other side!</div> <div> </div> <div><a href="http://beatricekamau.com/programs" target="_blank" rel="noopener">Click here to pre-order my new masterclass: How to Stop Negative & Self-Critical Thoughts</a> (Available May 10th, 2020!)</div> <div>(or visit beatricekamau.com/programs)</div> <div> </div> <div><a href="https://www.beatricekamau.com/myfavoritebooks" target="_blank" rel="noopener">Book of the Month: Loving The Self Affirmations: Breaking the Cycles of Codependent Unconscious Belief Systems by Lisa A. Romano</a></div> <div> </div> <div>Please don't forget to rate & review!</div> <div> </div> <div>Business Inquiries?<br /> Email the team: <a class="PrimaryLink BaseLink" href= "mailto:hi@beatricekamau.com" target="_blank" rel= "noreferrer noopener">hi@beatricekamau.com</a><br /> IG: <a class="PrimaryLink BaseLink" href= "https://www.instagram.com/theselflovefix" target="_blank" rel= "noreferrer noopener">@theselflovefix</a>.<br /> Website: <a class="PrimaryLink BaseLink" href= "https://www.beatricekamau.com/" target="_blank" rel= "noreferrer noopener">www.beatricekamau.com</a></div>