54. Fearlessly Failing: Kate Kendall

<p>You may know Kate Kendall as the active yogi. She’s one of the kindest spirits I know. Kate is the co-founder of Flow Athletic in Sydney (fun fact: I even taught some yoges there when I lived in Paddo). Kate’s also written a ripper yoga book called “Life in Flow” is a new mum to Alice aka “smidge.” We recorded this episode in person last year when we were both involved with Wanderlust the yoga festival. Kate had a raw chat with me around dieting, burn out, depression, being in a constant state of dullness and finding her purpose through yoges. Trigger warning: Kate opens up about eating disorders. Big thank you and love KK can’t wait to see you in person one day soon when we’re allowed to travel again!</p><br><p>Big Love</p><br><p>Lola xx</p><br><p><strong>Follow Lola Berry on Instagram</strong>: <a href="https://www.instagram.com/yummololaberry" rel="noopener noreferrer" target="_blank">@yummololaberry</a></p><p>Kate Kendall <a href="https://www.instagram.com/activeyogi" rel="noopener noreferrer" target="_blank">@activeyogi</a></p><p><a href="https://create.acast.com/episodes/278acc98-aff9-4f7b-ab24-91223cc1c83d/www.lolaberry.com" rel="noopener noreferrer" target="_blank">www.lolaberry.com</a></p><p><a href="https://create.acast.com/episodes/1d3437e7-5748-4a90-a27b-16f16aa47dff/www.lolacoffee.co" rel="noopener noreferrer" target="_blank">www.lolacoffee.co</a></p> <br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>