54 - DEEP DIVE: "Improving Natural Stability"

<p>Before you even look at progressive overload, you need to pull it back and ask yourself - Am I stable enough in certain positions to do that exercise? Am I even able to get in that position in the first place? As gyms are reopening in some parts of the world, you will be eager to go back and start your body transformation journey. In this deep dive, Chris stresses the importance of knowing and having stability before going through the motions of lifting weights. By the end of the episode, if you want access to the course work Chris is putting together, join the Facebook Group and send him a direct message with 'Stability Module.' He will send you a link to get access absolutely FREE!</p> <p><br></p> <p><strong>“In training we lose the very essence of joint stability, functional ability, muscle strength, and how all that comes together.”</strong></p> <p>- <strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Looking at joint stability&nbsp;</p> <p>· The SANS approach</p> <p>· Difference between stability and flexibility</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only