54: Anxious, Avoidant or Secure? Talking Attachment Style with Dr. Morgan Anderson

<p><span style="font-weight: 400;">This episode features clinical psychologist and relationship coach Dr. Morgan Anderson, who dives deep with us into the various attachment styles to help us understand how we can work through the challenges each style faces, heal, and become more secure in who we are to attract more secure relationships. </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Getting to know Dr. Morgan Anderson  [2:13]</span></li> </ul> <p><span style="font-weight: 400;">“I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Dealing with Pain [7:58]</span></li> </ul> <p><span style="font-weight: 400;">“I knew that not dealing with the wound is going to hurt me again and again.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">To the People Who Are Stuck [11:00]</span></li> </ul> <p><span style="font-weight: 400;">“We actually owe it to ourselves to stop numbing and to feel the pain that we are feeling. I am in pain and I need to change.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Healing and Relationships [15:30]</span></li> </ul> <p><span style="font-weight: 400;">“Some people come into your life to open your eyes to something different. Rejection is redirection.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The Attachment Theory [22:35]</span></li> </ul> <p><span style="font-weight: 400;">“There is a unique attachment style for every person. All of us have different pieces from each attachment style.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Anxious Attachment [27:52]</span></li> </ul> <p><span style="font-weight: 400;">“Fear of abandonment is very strong. You’re not just born with anxious