#54: Alvaro Fernandez : Visualization and Meditation as Tools to Overcome Fear

<p>Alvaro Fernandez is a Mexican black belt under Renzo Gracie and longtime student and teacher of 4 way psychology. Georgia met Al a few months ago when a student of his emailed Georgia saying he had helped her through trauma informed bjj. Georgia realised the gift the Al had in helping students practice visualisation and decided to help him set up an online business.&nbsp;</p> <p>You can now officially work with Al by joining the<span>&nbsp;</span><a href="https://www.facebook.com/groups/263343532484450/" target="_blank" rel="noopener noreferrer">free Facebook group</a>. You can also book 1 on 1 sessions and&nbsp;<a href="https://www.fightbackproject.com/visualization-with-al-choose-language" target="_blank" rel="noopener noreferrer">try out his membership risk free for 7 days</a><span>&nbsp;</span>via The Fight Back Project.&nbsp;</p> <p>Georgia and Alvaro discuss:</p> <ul> <li>What is 4 way psychology&nbsp;</li> <li>Using visualization to help trauma survivors uncouple triggers and flashbacks from combat</li> <li>The process Al taught Georgia to manifest the outcome she wanted when competing in the BJJ Nationals</li> </ul> <p>Sign up to the Conscious Combat Club newsletter<span>&nbsp;</span><a href="https://www.fightbackproject.com/contact" target="_blank" rel="noopener noreferrer">here</a><span>&nbsp;</span>to get the latest updates about mindful and trauma-informed martial arts practices, clubs and research.</p> <p>Join the Conscious Combat Club on&nbsp;<a href="https://click.calendly.com/ls/click?upn=iv9HLNn5AOyjxPwviujPhyolmTRC3SBokTQ-2BUzuTkw-2FIuxeQewp1a79FApPZ696tIAj7MXztQfcjb-2FK-2FynFtjQ-3D-3DNt8j_OWk3aS73BwKUIQpQ-2BJAHBZnrhbuJqBxafHMqxE4-2BnAVtV8zHoVi1tHVh6QqbrGMIvjxCs40lXn5eAQSjTjCmwbYJT98-2Bm1p80Htd9dw7iCsuNc5Th3FHUBVU3ZW4RmyOzUVwWRqkOpxd2ays7VJaBstXKU20gs-2FxiG2ucRan-2Bss0r57nuCjd2HTBDOjPS-2FVs6wAt7ioEYUtPN0faUHZdVwyeSnwIAV9-2FKU6ZiQ0Hw0ZIORJFT4utTtNlWnFlLugEOnd2h51gv7AwNZesSoxviDNdMy2pC8Eeln0CTwL0Kfk-3D" target="_blank" rel="noopener noreferrer">Facebook</a>&nbsp;to meet fellow listener