537: Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/537dranthonychaffee" target="_blank" rel= "noopener">https://bit.ly/537dranthonychaffee</a></p> <p>Dr. Anthony Chaffee (IG: <a href= "https://www.instagram.com/anthonychaffeemd/" target="_blank" rel= "noopener">@anthonychaffeemd</a>) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.</p> <p>It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.</p> <p>If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey!</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The biggest carnivore diet mistakes</li> <li>Listen to your hunger cues</li> <li>Anthony’s typical day of eating + why he eats before bed</li> <li>Fuel your energy naturally with the carnivore diet</li> <li>Carnivore diet = meat & water only</li> <li>Mitochondria and metabolic health are the root of chronic disease</li> <li>Carnitine deficiency and autism</li> <li>The top plant toxins to avoid</li> <li>Anthony’s thoughts on hormetic stress</li> <li>The negative effects of plant hybridization</li> <li>Regenerative grazed animals have 3x higher nutrient content</li> <li>Why Anthony bought a 10-year-old cow</li> <li>Eating charred meat is not a health concern</li> <li>How Anthony cooks his steaks</li> <li>99% of Anthony’s meals are steak</li> <li>Choose fatty cuts of meat</li> <li>The carnivore diet is the ultimate keto diet</li> <li>Becoming intolerant to foods on the carnivore diet</li> <li>People aren’t eating enough fat</li> <li>Coffee, tea, & condiments on the carnivore diet</li> <li>Do you need to eat organ meats?</li> <li>Optimal lab ranges vs. standard lab ranges</li> <li>Carnivore snack recommendations</li> </ul>