532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/532drizabellawentz" target="_blank" rel= "noopener">https://bit.ly/532drizabellawentz</a></p> <p>Dr. Izabella Wentz (IG: <a href= "https://www.instagram.com/izabellawentzpharmd/" target="_blank" rel="noopener">@izabellawentzpharmd</a>) is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. </p> <p>She is the author of three books on Hashimoto’s & is a #1 New York Times bestseller.</p> <p>Today Izabella’s new book, <a href="https://geni.us/tVyId" target="_blank" rel="noopener">Adrenal Transformation Protocol</a> hits bookshelves and it’s the topic of our conversation.</p> <p>If you’re feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you! </p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The difference between adrenal dysfunction & adrenal fatigue</li> <li>Early stages of adrenal dysfunction</li> <li>The impact of chronic stress on cortisol</li> <li>How your body responds to stress</li> <li>The reverse effect of overexercising</li> <li>What is Addison's disease?</li> <li>The 4 main stressors that lead to adrenal dysfunction</li> <li>Skipping on THIS is the quickest route to adrenal dysfunction</li> <li>Sleep deprivation depletes these nutrients</li> <li>What causes ammonia to build up in the body?</li> <li>Izabella’s thoughts on lab testing</li> <li>The top 6 supplements to heal adrenal dysfunction</li> <li>The benefits of adaptogens</li> <li>How long does it take to heal your adrenals?</li> <li>Change your mindset with daily positive affirmations</li> <li>How to get out of an overwhelmed state</li> <li>Start your day with the “Adrenal Kickstart” drink</li> <li>The cure for nighttime hunger</li> <li>Tips for managing light exposure from day to night</li> <li>The best protein recommendation