53. Used to be Good at Something… and Now You’re Not?

<p>53. Used to be Good at Something… and Now You’re Not?</p> <p>In this podcast I discuss coming back from having a baby or being injured… anytime that you lose skills, fitness it is hard. I go over how I am managing it currently.</p> <p>Check it out 😊</p> <p>----------------------------------------------------------------------------------------------------------</p> <p>Women’s Ride Life Spring Retreat!!</p> <p><a href="https://www.redwolftours.com/ridelifespring2022">https://www.redwolftours.com/ridelifespring2022</a></p> <p>Women’s Performance Summit:</p> <p><a href="https://www.womensperformance.com/womensperformancesummit">https://www.womensperformance.com/womensperformancesummit</a></p> <p>Use Coupon Code: LIZKKOCH for 10% 0ff</p> <p>----------------------------------------------------------------------------------------------------------</p> <p><strong>About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching</strong></p> <p>The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.</p> <p>Featuring:</p> <p>Core specific program – Core Crushers –</p> <p><a href="https://sales.theridelife.com/core-crushers">https://sales.theridelife.com/core-crushers</a></p> <p>The Ride Life Team Membership – Full body program – Climb Crushers - <a href="https://sales.theridelife.com/team-podcast1">https://sales.theridelife.com/team-podcast1</a></p> <p><strong>Let’s Stay Connected</strong></p> <p>Website with more blog and free information - <a href="http://www.theridelife.com/">www.theridelife.com</a></p> <p>Facebook Group – Mountain Biking Ladies - <a href="https://www.facebook.com/groups/mtbladies">https://www.facebook.com/groups/mtbladies</a></p> <p>Instagram - <a href="https://www.instagram.com/the.ride.l