53. STOP DOING THIS! How to not throw away progress for a number

<p>Hey Ready Babes! Today's episode is all about a HUGE mistake I see people making and one that I have made many many times. Throwing away progress because of what the scale says. Today I teach you HOW you're doing this right now and give you exactly what to do instead so you can stop feeling discouraged and quitting! </p> <p>Grab your FREE "4 Habits to Next Level YOU" Workbook here: <a href= "https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook">https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook</a> </p> <p>Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips. </p>