53. How to Balance Emotion and Logic in Any Conversation with Non-Violent Communication

If bringing up a need or making a request feels hard and heavy, listen to Nathan Schechter describe how the simple formula for Non-Violent Communication (NVC for short) can help you navigate both the emotion and logic of any conversation. <p>NVC is an approach to communication, based on principles of nonviolence. It is not a technique to end disagreements, but rather a method designed to increase empathy and improve the quality of life of those who utilize the method and the people around them.</p> <p>The four main components of NVC are OFNR:</p> <ul> <li><strong>Observe</strong> without judging</li> <li>Express <strong>feelings</strong></li> <li>Share your <strong>needs</strong></li> <li>Make a <strong>request</strong></li> </ul> <p>Get the full show notes and links to the resources mentioned here: https://sharoncostanzo.com/ep-53</p>