53. A Fresh Perspective on Coping Skills with Rachel Millner, Psy.D, CEDS-S, CBTP®

Join Meg as she chats with Dr. Racher Millner about coping in recovery. Rachel offers a fresh perspective on coping, including some alternative ideas for coping. Meg and Rachel also discuss the importance of reaching out for help and leaning on community. ABOUT OUR GUEST: Rachel Millner, Psy.D, CEDS-S, CBTP® A fat-positive psychologist and activist, certified eating-disorder specialist, and Certified Body Trust® Provider. She specializes in working with adolescents and adults with all forms of eating disorders and those wanting to break free from diet culture. WS: https://www.rachelmillnertherapy.com/ Email: va.rachelmillner@gmail.com ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. CONSIDER JOINING 14 DAYS OF HEALING: Join Meg, The Recovery Collective and Project HEAL for our 14 Days of HEALing event starting on May 1st. Download your FREE 14 Days of HEALing Workbook HERE: megmccabe.lpages.co/14-days-of-healing/ Meg's website: www.meg-mccabe.com Join the Recovery Collective waiting list (doors open on May 12th) recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective