53. 6 Ways to Get a Better Night's Sleep

<p>How much is your day and/or health suffering due to lack of quantity or quality of sleep. There are many research studies demonstrating the importance of a good night's rest. This is especially important for the hard working adult and/or parent. Listen to this episode to hear:&nbsp;</p> <p>-how electronics prior to bed effect more than just your eyes</p> <p>-how to get all your worries and/or inspiration out of your head prior to bed</p> <p>-what supplements I use to help promote relaxation</p> <p>-meditation techniques to help empty your head</p> <p>-how WHAT you are reading before bed can be wiring you up</p> <p>-observing the activities you are performing before bed</p> <p>-how to tweak your workout routine to help prep for sleep</p> <p>-noticing the consequence and/or effect of exercises</p> <p>-how what and when you can effect your sleep</p> <p>-how stress and cortisol can effect your sleep</p> <p>Join the free FB resource group with live trainings and more <a href="https://www.facebook.com/groups/igniteurwellness">right here.</a>&nbsp;</p> <p>Head over to<a href="//www.igniteurwellness.com"> www.igniteurwellness.com</a> to download one of the many free guides to get started right now!</p> --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: <a href="https://anchor.fm/ignite-ur-wellness/support" rel="payment">https://anchor.fm/ignite-ur-wellness/support</a>