529: Emotional Sobriety

<p>Recently, a few of my 12 Weeks to Transformation clients asked if I'd be willing to do a podcast on the idea of emotional sobriety. Of course I said yes! One of the most insidious barriers to change is going through your life making decisions in moments when your under the influence of emotion.</p> <p>If you continue to let emotions dominate your decision making progress, you'll continue to struggle.</p> <p>In today's episode we talk about recognizing when you're under the influence of emotion, increasing your emotional resilience and a practice for minimizing the choices you make when your rational mind is clouded by emotion.</p> <p>I think you're going to really enjoy this show! Take a listen!</p> <p><a href= "https://primalpotential.com/529/">https://primalpotential.com/529/</a></p> <h2>Resources</h2> <p><a href="https://primalpotential.com/work-with-me/">Jump on the wait list for the Winter 2019 12 Weeks to Transformation</a></p> <p><a href= "https://primalpotential.com/one-of-my-favorite-fat-loss-meals/">EB's Cabbage Salad Bowl</a></p> <p><a href="http://thrivemarket.com/primalpotential/">Thrive Market</a> now has wine! Register to explore Thrive Market and their amazing products and deals through <a href= "http://thrivemarket.com/primalpotential/">thrivemarket.com/primalpotential</a> and you'll save an extra 25% off your first order and get a free 30-day trial membership!</p> <p><a href="https://www.instagram.com/elizabethbenton/">Follow me on Instagram</a></p>