527: Gratitude is a Choice

<p>Gratitude is connected to better health, more optimism, and an increased in resiliency. This week you could start using a scientifically proven tool to increase your gratitude. Three tools we discussed are starting your day with gratitude, using gratitude language, or trying the Grateful Flow exercise. </p> <p> </p> <p><em><span lang="en" xml:lang="en">This Week's Power Phrase: “</span></em>I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life.” </p> <p> </p> <p>This Week's Quote of the Week: “Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle </p> <p> </p>