526: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD)

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/526drahmetergin" target="_blank" rel= "noopener">https://bit.ly/526drahmetergin</a></p> <p>Dr. Ahmet Ergin (IG: <a href= "https://www.instagram.com/sugarmds/" target="_blank" rel= "noopener">@sugarmds</a>) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio.</p> <p>Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements.</p> <p>Stick around to learn how to prevent and reverse type 2 diabetes!</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The best diet for diabetics</li> <li>How to cut back on insulin without adverse reactions</li> <li>Diabetes is reversible with motivation from the patient</li> <li>The carnivore diet vs the Mediterranean diet</li> <li>When pushing the reset button strategy is necessary</li> <li>Your body only needs carbs for exercise</li> <li>What is insulin resistance?</li> <li>The new paradigm shift for insulin & other medications</li> <li>The problem with our healthcare system</li> <li>How SugarMD was born</li> <li>Insulin resistance turns into diabetes when untreated</li> <li>There’s not enough screening for insulin resistance</li> <li>Understanding insulin in a fasted state</li> <li>Testing & lab work recommendations for insulin</li> <li>Signs & symptoms you have insulin resistance</li> <li>Exercise prevents insulin resistance</li> <li>Simple hacks to help balance blood sugar</li> <li>Intermittent fasting is a free weight-loss tool</li> <li>How does building muscle impact blood glucose?</li> <li>Not all fructose is created equal</li> <li>Lack of sleep will cause insulin resistance</li> <li>Chronic stress leads to insulin resistance</li> <li>Foods to avoid if you are diabetic</li> <li>Be your own advocate</li> </ul> <p><strong>Show sponsor:</strong></p> <p><a href="https://airdoctorpro.com" target="_blank" rel= "noopener">AirDoctor <== Sav