524. Anxiety Part 1: Acceptance - Coach Josh

<p>In this episode of Becoming HeadStrong, Coach Josh starts part 1 of a two part series on anxiety and how we can handle it efficiently and effectively. The first step, before we can react to our anxious feelings, is to accept that they are there and real. How can we do this without being overwhelmed? Listen along with Josh as he breaks down the importance of recognizing anxiety before we can take action with it.</p>