523: How to Create Lasting Behavioral Change with Dr. Kyra Bobinet

<p>Dr. Kyra Bobinet explains how to close the gap between intention and behavior to form better, lasting habits.&nbsp;</p><p><br></p><p><strong>— YOU'LL LEARN —&nbsp;</strong></p><p>1) Powerful behaviors that build life-changing habits.&nbsp;</p><p>2) Just how long it takes to form a habit.&nbsp;</p><p>3) Quick ways to ease stress and anxiety at work.&nbsp;</p><p><br></p><p><strong>Subscribe or visit</strong> <a href="https://AwesomeAtYourJob.com/ep523" target="_blank">AwesomeAtYourJob.com/ep523</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT KYRA —&nbsp;</strong></p><p>When it comes to health engagement, Dr. Bobinet has 5 words of advice: be caring, authentic, and useful. As the CEO-founder of engagedIN, Kyra devotes her life to helping people crack the code of how, what, and especially, WHY we engage.</p><p><br></p><p>Kyra has founded several healthcare start-ups, spanning behavior health, population health, and mobile health. She has designed behavior change programs, big data algorithms, billion dollar products, mobile health apps, and evidence-based studies in mind-body and metabolic medicine. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value.</p><p>• Kyra’s book:&nbsp;<a href="https://www.amazon.com/Well-Designed-Life-Thinking-Purposeful/dp/0996734570?tag=petemo-20" target="_blank"><em>Well Designed Life: 10 Lessons in Brain Science &amp; Design Thinking for a Mindful, Healthy, &amp; Purposeful Life</em></a></p><p>• Kyra’s company:&nbsp;<a href="http://engagedin.com/author/kyra/" target="_blank">EngagedIn.com</a>&nbsp;</p><p>• Kyra’s website:&nbsp;<a href="https://www.drkyrabobinet.com/" target="_blank">DrKyraBobinet.com</a></p><p>• Kyra’s app:&nbsp;<a href="https://freshtri.com/" target="_blank">FreshTri.com</a></p><p><br></p><p><strong>— RESOURCES MENTIONED IN THE SHOW —&nbsp;</strong></p><p>• App:&nbsp;<a href="https://www.calm.com/" target="_blank">Calm</a></p><p>• App:&nbsp;<a href="ht