520: Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/520kashifkahn" target="_blank" rel= "noopener">https://bit.ly/520kashifkahn</a></p> <p>Kashif Khan (IG: <a href= "https://www.instagram.com/kashkhanofficial/" target="_blank" rel= "noopener">@kashkhanofficial</a>) is CEO and Founder of <a href= "http://thednacompany.com/ultimatehealth" target="_blank" rel= "noopener">The DNA Company</a>, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.</p> <p>Today you’ll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Genes control what our cells do</li> <li>Destructive lifestyle factors that impact our genetics</li> <li>The two different applications of genetics vs functional genomics</li> <li>Personalize your supplement dosages with genetic testing</li> <li>Vitamin D3 helps signal your internal clock/circadian rhythm</li> <li>Take a liquid vitamin D3 with vitamin K2</li> <li>Certain people get an insulin response from saturated fat</li> <li>Is a vegan or keto diet right for your genetics?</li> <li>Are you doing the right exercise for your DNA?</li> <li>How Kashif modified his son’s diet & lifestyle after genetic testing</li> <li>Use DNA testing to improve your relationships</li> <li>Learn how to turn anxiety or depression into your superpower</li> <li>The 2 dials to turn on/off your genetics</li> <li>Genes haven’t changed, the environment has changed</li> <li>Our DNA is 200,000 years old</li> <li>22,000 genes make up your genome</li> <li>What is the GSTM1 gene? + Why it matters for gut health</li> <li>Trauma can be inherited genetically</li> <li>Kashif recalls his health struggles + why he created The DNA Company</li> <li>The steps Kashif took to recover his health</li> <li>Intermittent fasting for men & women based on genetics</li> <li>The top 3 things you can do today t