52. Preparing for the holiday abundance

<p><span style="font-weight: 400;">If you struggle with food during the holidays, this episode is full of practical tips to help you navigate the holidays with confidence this season!</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode we talk about:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to identify scarcity mode with food even when it’s abundant</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to set yourself up for your desired outcome</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What essential components you must NOT skip during the holidays</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to set realistic expectations for yourself</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">And so much more!</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Want to be prepared when food is around? Try a mindful eating meditation →</span> <a href= "https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations"> <span style= "font-weight: 400;">https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations</span></a></p> <p><span style="font-weight: 400;">Want support to stay consistent with your healthy habits during the holidays? Join us in the Women’s Wellness Hub!</span> <a href= "http://www.awomanofwellness.com/wwh"><span style= "font-weight: 400;">www.awomanofwellness.com/wwh</span></a></p> <p><span style="font-weight: 400;">Need help with emotional eating?</span> <span style="font-weight: 400;"><a href= "http://awomanofwellness.com/overcome-emotional-eating">http://awomanofwellness.com/overcome-emotional-eating</a></span></p> <p><span style="font-weight: 400;">Want to get started with intuitive eating?</span> <a href= "http://awomanofwellness.com/nomorediets"><span style= "font-weight: 400;">http://awomanofwellness.com/nomorediets</span>