#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?

<div>An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss?</div> <div> </div> <div><span class="">A list of the references and links discussed can be found at </span><span class="" style= "color: #22242f;"><span class=""><a class="" href= "http://www.martin-macdonald.com/Ep52">www.Martin-MacDonald.com/Ep52</a></span></span></div> <div><span class="" style="color: #5856d6;"><span class= ""><br class="" /></span></span>As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! -<span class="" style= "color: #ff2600;"> <a class="" href= "https://mailchi.mp/martin-macdonald/macmail-newsletter">https://mailchi.mp/martin-macdonald/macmail-newsletter</a> </span></div> <p>TOPICS</p> <p>06:10 -  What to consider when choosing your Calorie deficit</p> <p>10:36 - How much fat can you actually lose per week?</p> <p>17:41 - Preventing muscle loss when dieting </p> <p>21:10 - Important advice before starting an aggressive fat loss phase</p>