#52: Making a Mental HALT

<p>Ever wondered why in some situations you snap or crumble under pressure, while in others you are able to keep your calm?</p> <p>Look no further, in this episode I&nbsp;share how to self-diagnose through a simple method called HALT. This will help you figure out why you loose control in some situations and how to fix it!<br><br>• Check out The Positive Equestrian Performance Program:&nbsp;<a href="http://www.mindeq.eu/pepp">www.mindeq.eu/pepp </a><br>• Get in touch with me on Instagram:&nbsp;<a href="https://www.instagram.com/jocelinlillienau/">https://www.instagram.com/jocelinlillienau/</a>&nbsp; &nbsp;<br>• Sign up to receive weekly Mindset &amp; Performance Hacks via email:&nbsp;<a href="http://www.mindeq.eu/weeklyhacks">www.mindeq.eu/weeklyhacks</a>&nbsp;&nbsp;</p>