52: It’s Not Always Depression with Hilary Jacobs Hendel, LCSW

<p class="" data-pm-slice="1 1 []">“Emotions” like anxiety and depression are often cover emotions for deeper emotions like grief and anger – and working through our resistance to these emotions so we can arrive at our “core” emotions can help us access our calm, compassionate self. In this episode, I bring on emotions educator Hilary Jacobs Hendel, author of “It’s Not Always Depression,” to give you tangible tools for working through anxiety and depression to have a richer emotional experience.</p> <p class="" data-pm-slice="1 1 []"> </p> <p class="">Some extra resources:</p> <p class=""><strong><em>Why Can’t I Shut Off My Mind?</em></strong> <a href= "https://www.hilaryjacobshendel.com/post/2018/03/03/why-can-t-i-shut-off-my-mind"> https://www.hilaryjacobshendel.com/post/2018/03/03/why-can-t-i-shut-off-my-mind</a></p> <p class=""><strong><em>It’s Not Always Depression, Sometimes It’s Shame</em></strong> (NYT OpEd): <a href= "https://www.hilaryjacobshendel.com/its-not-always-depression-sometimes-its-"> https://www.hilaryjacobshendel.com/its-not-always-depression-sometimes-its-</a></p> <p class=""><strong><em>It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect With Your Authentic Self (Random House & Penguin UK):</em></strong></p> <p class=""><a href= "https://www.amazon.com/Its-Not-Always-Depression-Authentic/dp/0399588140/ref=sr_1_1?crid=3UXPWILNH27FU&keywords=its+not+always+depression+by+hilary+jacobs+hendel&qid=1673190622&sprefix=,aps,151&sr=8-1"> https://www.amazon.com/Its-Not-Always-Depression-Authentic/dp/0399588140/ref=sr_1_1?crid=3UXPWILNH27FU&keywords=its+not+always+depression+by+hilary+jacobs+hendel&qid=1673190622&sprefix=%2Caps%2C151&sr=8-1</a></p> <p class=""><strong>Print out the Change Triangle</strong>: <a href="https://www.hilaryjacobshendel.com/print-the-change-triangle"> https://www.hilaryjacobshendel.com/print-the-change-triangle</a></p> <p class=""><strong>Facilitate Emotions Education 101 Classes with the Emotions Education 101 T