52. How Exercise Impacts your Business with Stephany Acosta

<p><span style="font-weight: 400;">Do you get overwhelmed thinking about all of the things you need to do to get healthy? So much so that you feel like giving up? Don’t overcomplicate it.</span></p> <p> </p> <p><span style="font-weight: 400;">My next guest is Stephany Acosta, personal trainer and founder of Elevate Fitness in Dallas, Texas. In this episode, we chat about how your physical health also impacts your business health and a few simple steps you can take now to get back on track.</span></p> <p> </p> <p><span style="font-weight: 400;">Stephany has certifications in Biomechanics, Functional Fitness Training, Dietary Guidance, and Master Fitness Training. Being in the industry for 17 years, she has had the opportunity to work with all fitness levels, from people that struggle with their weight to figure and triathlon competitors. After working with some of the best trainers in the business, Stephany decided to open her own health and wellness company and help those in the corporate world find balance in their health and wellness.</span></p> <p> </p> <p><span style="font-weight: 400;">You can learn more about Stephany and her team at</span> <a href= "http://www.elevatefitnessnow.com"><span style= "font-weight: 400;">www.elevatefitnessnow.com</span></a><span style="font-weight: 400;">, and don’t forget to follow Elevate Fitness Now on</span> <a href= "https://www.instagram.com/elevatefitnessnow/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">,</span> <a href= "http://www.facebook.com/ElevateFitnessNow"><span style= "font-weight: 400;">Facebook</span></a><span style= "font-weight: 400;">, and</span> <a href= "http://www.linkedin.com/in/elevatefitness"><span style= "font-weight: 400;">LinkedIn</span></a><span style= "font-weight: 400;">.</span></p> <p> </p> <p> </p> <p> </p> <p><span style="font-weight: 400;">Thank you to our sponsors for their support! </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.satanoffagency.com/"><span st