#52 Foods That Improve Your Mood with Dr Megan Lee

Welcome to the TeachStrong Podcast. Joining me on the show today, all the way from the Gold Coast in Australia, is Dr Megan Lee. Megan is a Senior Teaching Fellow at Bond University who specialises in nutritional psychiatry, mental health and body image. What we cover: - What nutritional psychiatry is - Current research into diet and mental health - Foods to focus on for optimal mental (and physical) health - Processed foods vs whole foods - How to eat more of the healthiest foods during a normal day Enjoy the episode. | If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. | Connect with Megan: https://twitter.com/MeganLeePhD https://www.instagram.com/meganlovingmeagain/ https://www.meganlovingmeagain.com/publications-1 Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_ Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/