52: ABC's of the Scale

<p>Knowing your ABC's will help you win the war over the scale!</p> <ul> <li><strong>A</strong>nalyze </li> <li><strong>B</strong>e aware</li> <li><strong>C</strong>onnect the dots</li> </ul> <p>Creating a better relationship with the scale will help you simply use the scale as a tool (not a tool of torture and torment.)</p> <p>---</p> <p>Be sure to pick up a copy of my <a href= "https://dietfreedomforever.mykajabi.com/DFF_JOURNAL">FREE powerful journal here</a>! </p> <p>For more ways to connect to me:</p> <ul> <li>Follow me on <a href= "https://www.instagram.com/sarahalysefitness">Instagram</a></li> <li>Join my FREE private <a href= "https://www.facebook.com/groups/147111202650603/">Facebook community</a></li> <li>Email: <a href= "mailto:sarahalysefitness@gmail.com">sarahalysefitness@gmail.com</a></li> </ul>