519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/519drmollymaloof" target="_blank" rel= "noopener">https://bit.ly/519drmollymaloof</a></p> <p>Dr. Molly Maloof (IG: <a href= "https://www.instagram.com/drmolly.co/" target="_blank" rel= "noopener">@drmolly.co</a>) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics.</p> <p>Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University.</p> <p>She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone.</p> <p>Today we are discussing Dr. Molly’s new book, <a href= "https://geni.us/LMxICk5" target="_blank" rel="noopener">The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever</a>.</p> <p>Stick around for daily hacks to have more energy, decrease inflammation and optimize your health!</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Mitochondria create your energy capacity</li> <li>Everyday toxins that damage mitochondrial function</li> <li>Understanding the different types of stress</li> <li>Hormetic stressors activate natural defense mechanisms</li> <li>How to deal with trauma in a healthy way</li> <li>What is narrative therapy?</li> <li>Key facets of optimizing mitochondrial function</li> <li>Optimize your health with gut testing</li> <li>How to determine the right probiotic for you</li> <li>Antibiotics can cause mitochondrial dysfunction</li> <li>Does your body tolerate fermented foods?</li> <li>Diet & lifestyle choices that compromise the microbiome</li> <li>Fasting is fantastic for your gut buddies</li> <li>How to become metabolically flexible</li> <li>Mitochondria have a role in autophagy</li> <li>Understanding fasting vs. post-meal blood