516: Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/516drdavidludwig" target="_blank" rel= "noopener">https://bit.ly/516drdavidludwig</a></p> <p>Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health.</p> <p>For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets.</p> <p>Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.</p> <p>He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition.</p> <p>Dr. Ludwig is author of the #1 New York Times bestseller <a href="https://geni.us/3SZOLH" target="_blank" rel= "noopener">Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently</a>.</p> <p>If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you!</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>What is the carbohydrate-insulin model?</li> <li>Insulin is miracle grow for your fat cells</li> <li>Naked carbohydrates are a metabolic disaster</li> <li>The right way to eat carbs</li> <li>Shift your metabolism one meal at a time</li> <li>Transitioning from the SAD diet to a keto diet</li> <li>The first step to weight loss</li> <li>Are you a high insulin secreter?</li> <li>Type 1 diabetes and insulin</li> <li>Carbohydrates raise insulin and suppress glucagon (a bad combo)</li> <li>The problem with fructose</li> <li>Dr. Ludwig’s approach to time-restricted eating</li> <li>Coffee stimulates weight loss</li> <li>Fasted exercise lowers insulin resistance</li> <li>Start walking after your meals</li> <li>Why exercise is a poor prescription