516: 7 Ways to Recharge

<p>It is easy to care for other people more than we care for ourselves. In this episode, we talk about 7 types of rest to combat burnout and stress. Consider your rest as you are listening. Which type of rest would be most important for you to implement more often? </p> <p><em><span lang="en" xml:lang="en">Power Phrase this Week:</span></em> “I care for myself so I can thrive and be my best.” </p> <p>Quote of the Week: “Sometimes the best way to recharge our batteries is to unplug them.” Anonymous </p> <p> </p>