514: Jasmine Judson on Meditation and Healing Yourself

<p><strong>In this episode, you will learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why detaching from your studio to make time to care for yourself is crucial<br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Key warning signs that burnout could be eminent for you<br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">“Sunshine Play” and how to set the tone for the rest of your day<br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How meditation techniques for intuition and manifestation can take 5 minutes {or less}<br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What “The Movie in Your Mind Meditation” is all about<br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Defining your “Bubble Meditation”<br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How taking time to move your body for yourself will pay dividends<br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What you can do to find a new source of freedom</span></li> </ul> <p><strong>LINKS:</strong></p> <p><span style="font-weight: 400;">Jasmine’s Book, Soul Surge: Discover Your Power, Change the World</span></p> <p><a href="https://insighttimer.com" target="_blank" rel= "noopener">https://insighttimer.com</a> </p>