51. Why Should You Do Resistance Training?

<p>Before we get started into the episode, we need to define what Resistance Training is.</p> <p> </p> <p>If you've listened before you know I always start this way, that way we can assure we're on the same page.</p> <p> </p> <p>Resistance Training is simply adding resistance to the muscles to elicit a muscle contraction.</p> <p> </p> <p>Now that this is out of the way. Enjoy the episode.</p> <p> </p> <p>Check out my Website <a href='https://www.tyleregan.com/'>here!</a> Be sure to subscribe to my e-mail letter</p> <p> </p> <p>Connect with me elsewhere!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p>