51. Using Healthy Communication Tools to Rekindle Your Relationship with Dr. Sarah Rattray

<p>Dr. Sarah Rattray is a Leading Couples Psychologist and Founder and CEO of the Couples Communication Institute. She’s been working with couples in Seattle for over 30 years and specializes in teaching loving, effective, connected communication. She is also the mom to 3 kids ranging from 21 - 29.</p> <p>In the last 2 years she has also opened an online practice teaching and empowering couples all over the world to rekindle their relationship through effective communication tools in order to build intimacy and closeness.</p> <p>This interview is packed with effective communication tools to make sure that you don't "park" your relationship, especially as parents. We talk about what to do when you carve out time for each other, how to ask your partner for what you need, the importance of pre-conversations, understanding your partner's values and the importance of listening.</p> <p>Follow Dr. Sarah at</p> <ul> <li>Website: <a href= "https://couplescommunicationinstitute.com/">couplescommunicationinstitute.com</a></li> <li><span style="font-weight: 400;">Instagram: <a href= "https://www.instagram.com/drsarahrattray/">@drsarahrattray</a></span></li> </ul> <p>-----</p> <p><span style="font-weight: 400;">Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.</span></p> <p><a href= "https://podcasts.apple.com/us/podcast/mommys-on-a-call-motherhood-business-wellness/id1478021376"> Subscribe</a> and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!</p> <p>For show notes, visit <a href="http://www.mommysonacall.com/" target="_blank" rel="noopener">www.MommysonaCall.com</a></p> <ul> <li><a href="https://www.stephanieuchima.com/" target="_blank" rel= "noopener">Stephanie's Website</a></li> <li>IG: <a href="https://www.instagram.com/mommysonacall/" target= "_blank" rel="noopener">@MommysonaCall</a> & <a href= "https://www.instagram.com/stephanieuchima/" target="_blank" rel= "noopener">@StephanieUchima</a></li> </ul>