51: Podmas day 15 - Staying healthy on the road (‘Step Into Christmas‘)

<p>Before you get all judgy, we're not saying we're super healthy.</p> <p>But in 2021, we did start to work on both our mental and physical health, and in today's episode, we explain what's changed.</p> <p>Things mentioned in the podcast:</p> Mobile gym - resistance bands - Bionix Pull Up Assistance Bands 3 Pack Set Travel Bag Resistance bands - £18 <a href='https://www.amazon.co.uk/Bionix-Pull-Assistance-Bands-Travel/dp/B08B68JC66/ref=sr_1_5?keywords=resistance+bands+travel&qid=1638455455&sr=8-5'>https://www.amazon.co.uk/Bionix-Pull-Assistance-Bands-Travel/dp/B08B68JC66/ref=sr_1_5?keywords=resistance+bands+travel&qid=1638455455&sr=8-5</a>   Fitbit - Fitbit Inspire 2 Health & Fitness Tracker with a Free 1-Year Fitbit Premium Trial- £89.99 Fit bit premium sub - sleep tools, guided programs,  workouts - £79.99 for the year - <a href='https://www.fitbit.com/global/us/products/services/premium'>https://www.fitbit.com/global/us/products/services/premium</a>   Subscription to the body project - over 500 HIIT cardio, resistance, circuit, pilates and boxing workouts, structured plans all levels, offline access, support  and coaching, new workouts every week - annual membership $US120, or $45 for 3 months - <a href='https://support.teambodyproject.com/en/'>https://support.teambodyproject.com/en/</a>   Sub to calm or headspace - medication, sleep, stress management, mindfulness - currently on offer for £25 for 1 year  <a href='https://www.headspace.com/'>https://www.headspace.com/</a>   NOTE: We don't get any money if you decide to use these!