51. How just one hour can transform your day with Adrienne Herbert

<p>Feel like you need some inspiration and motivation? This episode will be ideal for you! It's full of tools to break new habits, transform your morning and get the most out of your day. My guest is the brilliant Adrienne LDN, international Ted x speaker, entrepreneur, fitness ambassador, podcast host of the Power Hour and soon to be author of the Power Hour! This episode is supported by a brand Adrienne and I both love, Swisse supplements. Both of us use different ones, Adrienne takes the Ultiboost Energy B +, and I love the daily Ultivite Multivitamin. They’re high quality and results driven. You can use my code POPPY15 to get 15% off - <a href="https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.swisse.co.uk%2Fbeauty-hair-skin-nails.html%3Futm_source%3Dinstagram_SWUK%26utm_medium%3Dinfluencer%26utm_campaign%3DSWUK_Poppy15&amp;data=02%7C01%7Cgeorgia%40seengroup.com%7C59babe2534ba4305308408d86a18b168%7C008bd974dcd347308b632a02ce6a6e4e%7C0%7C1%7C637376001586710782&amp;sdata=K4r8cn%2Fd5zonItuApdSmPhUiYmdWgrfIGje2VmfQBPY%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">https://www.swisse.co.uk/beauty-hair-skin-nails.html?utm_source=instagram_SWUK&amp;utm_medium=influencer&amp;utm_campaign=SWUK_Poppy15</a></p><p><br></p><p>Women's Health magazine said 'What Adrienne can't do, hasn't been created yet.' and british VOGUE named her as a 'New face of wellness.'&nbsp;</p><p>Please find more information on Adrienne here: https://adriennelondon.com</p><p>Please follow Adrienne here: https://www.instagram.com/adrienne_ldn/?hl=en</p><p>Pre-order her book here: https://www.waterstones.com/book/power-hour/adrienne-herbert/9781786332691</p><p><br></p><p>A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve