51. GLUTTEENNN!!!!

<p>What the hell is gluten? Is it bad?! Is it going to kill you?!?!? Short answer....maybe.</p> <p>Gluten is not a catch-all for bad food or gut issues, but it can cause gut issues for certain people. The answer to our gluten questions is of course complicated.</p> <p>Truthfully, most people don't have celiac issues; however, being conscious of your body and how it reacts to certain foods is always a great idea. If you are curious about what foods your body can, or cannot, handle we would recommend keeping a food journal. We would also highly recommend talking to a professional dietitian, nutritionist, or your regular doctor.&nbsp;</p> <p>The information in this episode was fascinating for us to dig into, and we hope that you enjoy it.&nbsp;</p> <p>Find us on Social Media: @howdidwepod on IG and TikTok</p> <p>Branden on SM: @brandenbro94 on IG and TikTok</p> <p>Justin on SM: @justareyes on IG</p> <p>Visit justareyes.com for more content from Justareyes Media.&nbsp;</p> <p>Email us HDWGHpod1@gmail.com</p> <p>Thank you Isaac LeSage for providing the Theme Song. Please check out his music today!</p> <p>Thank you Oceas for sponsoring the show and providing us with the best waterproof blanket on the market. Visit Oceasoutdoors.com for these backpacks and other amazing products.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/justin-and-branden-reyes/message Support this podcast: <a href="https://anchor.fm/justin-and-branden-reyes/support" rel="payment">https://anchor.fm/justin-and-branden-reyes/support</a>