51. Building Inner Confidence with Dr. Katherine Iscoe

<p>Today I’m joined by Dr. Katherine Iscoe, a Canadian-born confidence mentor who thrives on teaching effective, evidence-based solutions to help change people’s lives for the better, to ignite positivity and shine from within.</p> <p>In a society blinded by #inspiration and #bodygoals, Dr Katherine continually aims to prove that it’s understanding the science behind our behaviors that will promote change in ourselves and our self-confidence.</p> <p>In this episode Dr. Katherine and I will be discussing her own personal journey with her body food and exercise, how you stop being a bully to yourself, and ways to build inner confidence that have nothing to do with the exterior.</p> <p>Follow Dr. Katherine on Instagram <a href= "https://www.instagram.com/dr_katherine/?hl=en">@dr_katherine</a></p> <p>Click here to check out her services, and programs <a href= "https://www.drkatherine.com/">on her website</a> </p> <p><strong>If you enjoyed this episode please be sure to:</strong></p> <p>❤️Subscribe to the podcast so you don't miss an episode!</p> <p>❤️Leave us a rating and written review</p> <p>❤️Follow Sarah Liz King on Instagram <a href= "https://www.instagram.com/sarahlizking/" target="_blank" rel= "noopener">@sarahlizking</a></p> <p>❤️Check out my coaching services on <a href= "https://sarahlizking.com/" target="_blank" rel= "noopener">www.sarahlizking.com</a></p>