(#51) Are you living with an a#_hole?

<p class="p3" style= "caret-color: #000000; color: #000000; font-family: Helvetica; font-size: 12px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; font-stretch: normal; line-height: normal;"> <span class="s2">If that didn’t get your attention I don’t know what will and no, I’m not referring to your spouse. This isn’t an episode where we point fingers at the people in our lives we deem to be a#%holes because what I’m talking about with you guys today is the negative nelly that lives within your mind. </span></p> <p class="p2" style= "caret-color: #000000; color: #000000; font-family: Helvetica; font-size: 12px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; font-stretch: normal; line-height: normal; min-height: 20.3px;">  </p> <p class="p3" style= "caret-color: #000000; color: #000000; font-family: Helvetica; font-size: 12px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 0px; font-stretch: normal; line-height: normal;"> <span class="s2">It’s a very powerful thing when we can start to recognise thoughts and stop them in their track. The thing is we can live a life waiting for the outside world to change or we can change our internal world right now. Ultimately this is the only thing we really have control of. </spa