51. 3 Keys to Optimal Mobility to MS with David Lyons

<p>David Lyons, the creator of the Optimal Body Training Program with his wife Kendra, shares how leaning into his core values of faith and family helped him overcome depression and live out his passion. </p> <p>website: <a href= "https://obpfitness.com/lp-fb/">https://obpfitness.com/lp-fb/</a></p> <p>Optimal Body Fitness Facebook Group: <a href= "https://www.facebook.com/groups/674667742732961">https://www.facebook.com/groups/674667742732961</a></p> <p>website: <a href= "http://www.thrivingoversurvivingpodcast.com">www.thrivingoversurvivingpodcast.com</a></p> <p>Instagram: @thrivingoversurvivingpodcast</p>