509. Be Here Now - Coach Hillary

<p>In this episode of Becoming HeadStrong, Hillary targets being present or being here now. We find ourselves thinking futuristically often telling ourselves we will be happy once we achieve something in the future. We need to, however, enjoy the process and the moments that bring us to the outcome. The moment can be hard and challenging, but if we can enjoy those parts as well, it will be more fulfilling in the end.</p>