508: Everything You've Been Told About Food Is Wrong! | Tim Spector

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/508timspector" target="_blank" rel= "noopener">https://bit.ly/508timspector</a></p> <p>Tim Spector (IG: <a href= "https://www.instagram.com/tim.spector/" target="_blank" rel= "noopener">@tim.spector</a>) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.</p> <p>His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company <a href= "https://joinzoe.com" target="_blank" rel="noopener">ZOE</a>.</p> <p>Today we’re discussing Tim's new book, <a href= "https://geni.us/lSX5" target="_blank" rel="noopener">Food for Life: The New Science of Eating Well</a>.</p> <p>Stick around and learn how to eat right to optimize your health!</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>How Tim’s diet has evolved over the years</li> <li>What a typical day of eating looks like for Tim</li> <li>The latest research on time-restricted eating</li> <li>Calorie-restricted eating vs. time-restricted eating</li> <li>Realistic advice for weight loss</li> <li>The danger of short-term dieting and avoiding carbs</li> <li>The 30-plant rule</li> <li>Eat foods high in polyphenols</li> <li>The truth about antioxidants</li> <li>Health benefits of postbiotics</li> <li>How short-chain fatty acids are produced</li> <li>The connection between the immune system and the gut</li> <li>The best foods to include for gut health</li> <li>Eat more mushrooms!</li> <li>Why you should use extra virgin olive oil</li> <li>The best oils to cook with</li> <li>Common factors that destroy your gut microbiome</li> <li>Choose organic when eating plants</li> <li>Polyphenols help defend plants</li> <li>Tim's thoughts on the carnivore diet</li> <li>The major factors that affect the skin microbiome</li> </ul> <p><strong>Show sponsor:</strong></p> <p><a href="https://ultimatehealthpodcast.com/justthrive" target= "_blank" rel="noopener">Just Thrive <== 15% off all Just Thrive produc