506: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/506drwilliamli" target="_blank" rel= "noopener">https://bit.ly/506drwilliamli</a></p> <p>Dr. William Li (IG: <a href= "https://www.instagram.com/drwilliamli/" target="_blank" rel= "noopener">@drwilliamli</a>) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of <a href="https://geni.us/AouQrGH" target="_blank" rel= "noopener">Eat to Beat Disease: The New Science of How Your Body Can Heal Itself</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Choosing whole foods vs. ultra-processed foods</li> <li>Always read the ingredient list</li> <li>Learn how to discern information from marketing tactics</li> <li>Button mushrooms are a true superfood</li> <li>Research shows the advantages of organic foods</li> <li>What is ellagic acid? + How it starves cancer</li> <li>Understanding our gut microbiome is an ecosystem</li> <li>3 types of foods to eat to improve your gut microbiome</li> <li>Why living in a sterile environment is not healthy</li> <li>Should you eat probiotic-rich foods and take a probiotic supplement?</li> <li>How the gut-brain axis works</li> <li>Dr. Li’s daily supplements</li> <li>Dr. Li’s dietary approach + what he eats & drinks in a day</li> <li>Why he doesn’t avoid gluten</li> <li>The myth about lectins</li> <li>Healthy tips for cooking red meat</li> <li>Dr. Li's thoughts on GMO foods</li> <li>Cooking tomatoes activates the lycopene</li> <li>The difference between intermittent fasting and caloric restriction</li> </ul> <p><strong>Show sponsor:</strong></p> <p><a href="https://bioptimizers.com/ultimatehealth" target= "_blank" rel="noopener">BiOptimizers <== Black Friday special offer from November 21st to 29th - 25% off any order by using the code <strong>ultimatehealth</strong> at checkout!!!</a></p> <p><a href="https://ultimatehealthpodcast.com/justthrive" target= "_blank" rel="noopener">Just Thrive <== 15% off all Just Thrive products by using the code <strong>