505. Dealing with Scary Things - Coach Kristina

<p>Happy Halloween HeadStrong family! In this episode, Coach Kristina, talks about fear and scary events that can come up during performance. A lot of these times, it can affect us physically through heart rates, the shakes, and countless other ways. Coach Kristina gives us three tips to handle these fearful situations: Don't drag it out, dissociate your fear, and make a decision to get through your fear.</p>