#504: How to Eat to Look and Perform Your Best

<p>Nutrition can be a complex subject.</p> <p>But it doesn't have to be. </p> <p>Today I'm breaking down what I eat in a day, whether nutrition labels matter, and a few other tips on how to eat to look and perform your best...</p> <ul> <li>What do I eat in a day? [3:57]</li> <li>Do you need to start cooking your berries? [7:31]</li> <li>The PSA you didn't know you needed. [9:08]</li> <li>What's the best way to program a 3-day split? [16:24]</li> <li>Is there a secret to building massive shoulders? [18:30]</li> <li>What's the downside of the Westside conjugate method? [20:06]</li> <li>What's the best pre-workout approach to training in the AM? [21:33]</li> <li>Do nutrition labels matter? [24:51]</li> </ul> <p>Follow me <a href="https://www.instagram.com/jayferruggia/" target="_blank" rel="noopener">@jayferruggia</a> to have your question answered on the next Q&A. </p> <p>And if you're ready to work with me 1-on-1, experience life-changing results, and join a brotherhood of like-minded men... <a href= "https://renegadeinc.wufoo.com/forms/weeqjsk0pgsfl1/" target= "_blank" rel="noopener">Click here to apply</a>. </p> <p>Sponsors</p> <p><a href="http://www.bubsnaturals.com" target="_blank" rel= "noopener">Bub's</a>: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.</p> <p>Go to <a href="http://www.bubsnaturals.com" target="_blank" rel= "noopener">bubsnaturals.com</a> and use code JAY to get 20% off your order.</p> <p><a href="https://drinkag1.com/jay" target="_blank" rel= "noopener">AG1</a>: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.</p> <p>Go to <a href="https://drinkag1.com/jay" target="_blank" rel= "noopener">drinkag1.com/jay</a> for your exclusive offer. </p> <p><a href="https://magbreakthrough.com/jay" target="_blank" rel= "noopener">BiOptimizers</a>: An all-in-one solution to improve your sleep, mood, stress t